Eating Healthy In 2021

One of the biggest (if not the biggest) New Year resolutions people always make is to get healthy or healthier. Whether that means losing weight, exercising more, getting adequate sleep, or managing stress, one thing that can make or break any health and fitness goal is what you eat. But eating healthy in 2021 does not have to be complicated nor do you have to sacrifice taste.

In fact…

You should enjoy your food whenever you sit down for a bite. Even the wise King Solomon advised us to eat and drink with joy and a merry heart (see Ecclesiastes 9:7). I say we should heed that counsel more often. How about you?

We’ve covered quite a bit on this blog about health and wellness because it is clear that fueling your body with the right nutrients is key to having daily sustained energy and performing well, so you can achieve your goals. So, if you’ve already set your New Year resolutions and left food out of the equation, then revisit your goals now and make one of them, Eating Healthy in 2021!

Doing this one simple thing will boost your overall wellbeing, make you feel great, and increase your longevity. As one of my mentors, the late Jack LaLanne used to say, “Exercise is King. Nutrition is Queen. Put them together and you get a kingdom.”

He was only echoing what the Father of modern medicine wished for healers of all ages to know and that is:

“Let Food be Thy Medicine and Medicine Thy Food.“

----- HIPPOCRATES

For that reason, I highly recommend you spice up your plate this year by eating more varieties — especially ethnic foods. That way, you won’t be bored with the same dishes over and over again and go back to the old ways (unhealthy eating).

Try something fresh. Something new. Something tasty. Something like:

Vegan Boricua Cookbook: Enjoy Healthy Comida Criolla: Without Sacrificing Taste

It’s Finally Here!

Vegan Boricua Cookbook, shares Yummy, Plant-based, and minimal oil Puerto Rican Criolla food. All of my favorite childhood foods made vegan and still delicious!

There’s something for everyone. Some of the delicious recipes include:

Mofongo
Arroz con Gandules
Pasteles
Pastelon
Empanadas
Mallorca
Pina Colada

And many more of the island’s delicacies your family will enjoy. Go ahead and flavor up your taste buds with these enchanting recipes from Puerto Rico.

ABOUT THE AUTHOR:
Rhonitta a foodie and health advocate. She likes DIY projects as well as staying up to date with the latest health and food trends. She also enjoys the simple things in life and values her family. When she’s not in the kitchen cooking a vegan storm up, you’ll find her teaching, reading, or having fun with the family. May this cookbook be a blessing to your kitchen and those who’ll taste your vegan Boricua delights.

Still looking for even more variety? How about:

Delicious Caribbean Recipes: Simple, Tasty, Quick, and Easy Meals From The Caribbean Islands

Enjoy Flavorful cooking!

These simple, tasty, quick, easy, and delicious meals from the Caribbean islands will add some flavor to your family’s kitchen and dining room. They’ll also keep you coming back for more and your body will love you even more for it. Dishes include West Indian favorites like:

Ducana
Callaloo soup
Marby
Sorrel Beer
Marble Cake
Banana Fritters
Pelau
Salt Fish Cake
Hot Cross Buns
And more!

Open the pages and start cooking so you can share these tasty delights with friends and neighbors too. Enjoy!

ABOUT THE AUTHOR: Claudia hails from the beautiful Caribbean island called St. Vincent and the Grenadines (SVG) and has been cooking since she was a young lady. Tasty secret recipes run in the family from her grandmother, which her mother passed on to her and which she regularly shares with family, friends, employers, and even strangers. Be sure to try each recipe in this book. Happy cooking!

For more great health tips, search here or see some of these individual articles:

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